Is The Anxiety and Phobia Workbook Right For You?
The Anxiety and Phobia Workbook is a book aimed to help people overcome problems associated with stress, anxiety, and phobia. Many individuals are facing such problems, but they refuse to seek help or accept therapy due to the high costs. This is why such self-improvement methods are offered.
The Anxiety and Phobia Workbook was created by Edmund J Bourne in 1990 with the latest revision being completed in 2005. It is published by New Harbinger Publications, Inc. It contains a variety of exercises and worksheets that are specially developed to help with changing cognitive behaviors regarding anxiety and phobias.
Ingredients of The Anxiety and Phobia Workbook