Jarrow Formulas 5-HTP
Is Jarrow Formulas 5-HTP right for you?
5-HTP is a dietary supplement marketed as a brain and memory support, for promoting mental health. The company behind this product, Jarrow Formulas, based in Los Angeles, California, USA, founded in 1977 and incorporated in 1988, is a world-wide recognized, reputable, manufacturer that sells its products in various parts of the world.
Jarrow Formulas manufactures a complex variety of health and beauty support, dietary supplements, vitamins, minerals, probiotics, enzymes, amino-acids. Consumers might be interested in the company’s joint nutrition products (Glucosamine + Chondroitin), or in products that address gastrointestinal health (Fiber Perfect, vegetarian capsules; Hemp Protein powder), or in certain brain boost supplements (Ginkgo Biloba).
The 5-HTP is a 50 (or 100) mg naturally extracted 5-HTP (5-Hydroxytryptophan) from the seeds of Griffonia Simplicifolia, a plant that grows on the coast of West Africa. According to the manufacturer, 5-HTP supports serotonin synthesis, it is a direct metabolic precursor of serotonin, important for the production of melatonin, a hormone secreted by the pineal gland that aids biorhythm regulation. 5-HTP is meant to promote mental health and it may promote sleep. Purity is assured by HPLC (high-performance liquid chromatography).
The supplement is offered in the form of gelatin capsules.
Ingredients of Jarrow Formulas 5-HTP
Active ingredient: 5-Hydroxytryptophan extract.
Other ingredients: Cellulose, magnesium stearate (vegetable source) and silicon dioxide.
The product does not contain wheat, gluten, soybean, dairy, egg, fish/shellfish, peanuts/tree nuts.
Effectiveness of Jarrow Formulas 5-HTP
5-HTP is a dietary supplement that contains a key ingredient, the extract from the seeds of Griffonia Simplicifolia, harvested to produce 5- Hydroxytryptophan (HTP). 5-HTP can raise Serotonin levels, a natural approach that may combat depression and anxiety, and may assist with sleeping problems. It is promoted as an effective natural, and safe alternative to other drugs in the land of antidepressants.
Jarrow Formulas does not offer reports of clinical tests involving the formula. However, there is an article on the home page of University of Maryland Medical Center with bibliographic references related to researches done on 5- Hydroxytryptophan. Quoting from the article: “Preliminary studies indicate that 5-HTP may work as well as certain antidepressant drugs to treat people with mild-to-moderate depression.” Referring to insomnia, the same article claims that “In one study, people who took 5-HTP went to sleep quicker and slept more deeply than those who took a placebo.”
According to the same article, side effects of 5-HTP are generally mild and may include nausea, heartburn, and gas.
A vast body of testimonials and positive reviews of the product by consumers confirm the findings of the studies cited in the article mentioned above.
For adults, health care professionals generally recommend 50 mg of 5-HTP taken 1 to 3 times per day. Some studies have used higher doses but because 5-HTP can be toxic in high-doses, each patient should talk to the healthcare provider before raising the dose. The healthcare provider should determine the right dose.
It is not recommended that the formula be taken in association with antidepressants as there might be possible interactions. People with liver disease, pregnant women, and women who are breastfeeding should not take the supplement.
Jarrow Formulas 5-HTP Price
The average price recommends 5-HTP as an inexpensive supplement, even when it is offered in larger bottles or multi-packed. The formula cannot be purchased directly from the company, but is available with large retailers such as Amazon. Also, no trial samples are available.
The supplement is available from online retailers that offer discounts and promotions. Some retailers do not charge shipping fees for orders over $20. There are shipping restrictions outside USA. Consumers outside USA should check shipping availability before ordering.
Does Jarrow Formulas 5-HTP work?
Let’s see what the consumer has to say. As there are more than 400 reviews on one retailer website only, we have plenty of first hand data to chose from. Browsing the testimonials, we learned that many consumers who have suffered from depression for long periods of time relied n 5-HTP to improve their health and sleep. As one consumer put it, 5-HTP is “cheaper than a shrink and big pharma drugs. Give it a try.”
Many people who are prone to social anxiety attacks have found relief by taking 50mg of 5-HTP everyday for 3-4 days. Cautious is required though if one takes 100 mg per day, not to get a serotonin overload.